Breathing Optimisation. Improve your lung function and improve your life.
Emma’s unique Breathing Optimisation Classes will increase your lung function, improve your flexibility, build your confidence, and enhance your body’s ability to utilise oxygen.
From 5th March, Emma will be starting her Spring Breathing Optimisation classes every Thursday evening from 6.15pm - 7pm. The classes run on the following dates:
]March: 5th | 12th | 19th | 26th
April: 2nd | 9th | 16th | 23rd
If you are looking to improve sports performance, or are searching for natural ways to manage stress, anxiety, or cope with lung-related disease or conditions, these regular classes have a broad range of exercises proven to help.
Classes can be booked individually or as a term, and are suitable for all levels
Full joining instructions and how to prepare will be sent to you after you book.
As with all of Emma’s online classes, if you are unable to attend the live session you can still pay for the session and we will send you access to a recording directly afterwards, which will be available for 30 days.
Spring Class Schedule Commences 5th March 2026
Running EVERY Thursday 6.15pm - 7pm
March: 5th | 12th | 19th | 26th | April: 2nd | 9th | 16th | 23rd
WORKSHOPS: 15 MARCH (ONE HOUR) 26TH APRIL (TWO HOURS)
Emma will be running her Breathing Optimisation classes every Thursday evening from 6.15pm - 7pm. Terms run on the following dates:
Dates: March: 5th | 12th | 19th | 26th | April: 2nd | 9th | 16th | 23rd
WORKSHOPS: 15 MARCH (ONE HOUR) 26TH APRIL (TWO HOURS)
More information:
If you are looking to improve sports performance, or are searching for natural ways to manage stress, anxiety, or cope with lung-related disease or conditions, these regular classes have a broad range of exercises proven to help.
2 hour workshops (8am - 10am - live or recording, whichever you prefer).
Emma will be running a live online Breathing Optimisation & yoga nidra workshop. The class will cover a broad range of breathing exercises and will end with deeply relaxing yoga nidra (yogic sleep).
1 hour workshop (8 - 9 pm - live or recording, whichever you prefer).
Emma will be runninig a live online, one hour workshop specifically targetting relaxation and sleep.
This workshops are suited for all levels and is designed to improve breathing and relaxation.
Full joining instructions and how to prepare will be sent to you after you book.
As with all of Emma’s online classes, if you are unable to attend a live session, we will send you access to a recording directly afterwards, which will be available for 30 days.
The Breathing Optimisation Workshops are suitable for all levels. If you are unable to make a session, you can still book your place and receive a recording to use at a time more convenient to you).
Her two hour workshops run from 8am - 10am on a Sunday, cover a broad range of breathing exercises and will end with deeply relaxing yoga nidra (yogic sleep).
If you are looking to improve sports performance, or are searching for natural ways to manage stress, anxiety, or cope with lung-related disease or conditions, this class has a broad range of exercises proven to help.
Her one hour workshop for relaxation and sleep runs from 8pm - 9pm and focuses on breathing for relaxation and sleep.
If you are looking for natural ways to help you relax and achieve greater sleep quality, Emma’s experience will provide a collection of exercises designed to help.
Both workshops are suited for all levels and is designed to improve breathing and relaxation.
Full joining instructions and how to prepare will be sent to you after you book.
As with all of Emma’s online classes, if you are unable to attend the live session you can still pay for the session and we will send you access to a recording directly afterwards, which will be available for 30 days.
Students are also welcome to join any breathing class with an individual ‘pay-as-you-go’ pass: