Skip to Content
Breathing Optimisation
Who are Breathing Optimisation classes for?
Live Classes
Videos
FAQ
Testimonials
0
0
Breathing Optimisation
Who are Breathing Optimisation classes for?
Live Classes
Videos
FAQ
Testimonials
0
0
Who are Breathing Optimisation classes for?
Live Classes
Videos
FAQ
Testimonials
  • How to,
• 2/22/23

How to do Uddiyana Bandha

Emma Farrell shows you how to perform a yogi diaphragm stretching exercise called Uddiyana Bandha with two variations.

Previous

How to breathe abdominally and do a full inhalation and exhalation

Next

How to do Kapalabhati with breath retention

You Might Also Like

Related Embedded Video Item Thumbnail Sitting comfortably for breathing practice
Related Embedded Video Item Thumbnail How to breathe abdominally and do a full inhalation and exhalation
Related Embedded Video Item Thumbnail Battlement Breathing
Related Embedded Video Item Thumbnail Three rounds of Kapalabhati with retentions
Related Embedded Video Item Thumbnail Stretches for breathing

Subscribe to our Newsletter!

Sign up to receive details of class schedules (including any changes), plus details of upcoming workshops, extra sessions and free classes.

We respect your privacy. You can unsubscribe at any time

Thank you!

Breathing Optimisation

emma.farrell@gmail.com