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Who are Breathing Optimisation classes for?
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Who are Breathing Optimisation classes for?
Live Classes
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  • How to,
• 2/22/23

How to do Uddiyana Bandha

Emma Farrell shows you how to perform a yogi diaphragm stretching exercise called Uddiyana Bandha with two variations.

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Three rounds of Kapalabhati with retentions

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How to do Kapalabhati with breath retention

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