Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like How to breathe abdominally and do a full inhalation and exhalation How to do Kapalabhati with breath retention Wind Down Practice Sitting comfortably for breathing practice Free 'Breathing Optimisation' Class October 2022
Wake Up and Wind Down, • 2/22/23 Wake Up Practice Next Wind Down Practice You Might Also Like How to breathe abdominally and do a full inhalation and exhalation How to do Kapalabhati with breath retention Wind Down Practice Sitting comfortably for breathing practice Free 'Breathing Optimisation' Class October 2022
