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  • Wake Up Practice
    • 2/22/23

    Wake Up Practice

    Here is a FREE 15 minute Wake Up Practice Breathing Optimisation Class created by Emma Farrell.

    Emma created a unique programme of yoga and freediving techniques to improve breathing, lung function, CO2 and lactic acid tolerance, confidence and performance.

  • Wind Down Practice
    • 2/22/23

    Wind Down Practice

    Here is a FREE 15 minute Wind Down Practice Breathing Optimisation Class created by Emma Farrell.

    Emma created a unique programme of yoga and freediving techniques to improve breathing, lung function, CO2 and lactic acid tolerance, confidence and performance.