This is a gentle introduction to breathing optimisation, and as some of the attendees told me afterwards, was a lovely gentle session with no breath hold training, which they would like to incorporate into their regular, more advanced breathing optimisation training as a relaxation session.
Join Emma for another free breathing optimisation class! This time to celebrate student Jude's birthday, incorporating all of Jude's favourite exercises.
This recording was a free class for students attending Emma's regular breathing optimisation class as it was Carol's (one of the student's) birthday.
This class is suitable for all levels and includes some of Carol's favourite breathing exercises.